Beans Chaat (Cold Beans Salad) | Food Recipes Video

Detailed Recipe: showmethecurry.com

For more great Florida recipes visit: howtodoflorida.com howtodoflorida.com Learn how to make an awesome seafood salad that you can take with you while you?re fishing, beaching, hiking or doing just about anything in Florida. Just don?t forget about it in your car. Trust us! Yield 4 servings Ingredients Lime cilantro dressing * 1 cup plain low fat yogurt * 2 tablespoon fresh cilantro, chopped fine * 1 fresh jalape?o, seeded and chopped fine * 1 lime, juiced * 1 teaspoon Cajun spice mix * Sea salt and fresh ground pepper to taste Caribbean style Florida seafood salad * 1 head Florida leaf lettuce, shredded * 1 Pound assorted Florida seafood, cooked (shrimp, scallops, crab) * 1 15oz. can low sodium black beans, rinsed and drained * 1/4 Red Florida bell pepper, diced * 1/4 Red onion, diced * 1 Florida mango, peeled and diced Preparation 1. In a small bowl, combine the yogurt, cilantro, jalape?o, Cajun spice, and lime juice. 2. Adjust seasoning with salt and pepper to taste. 3. Add dressing a little at a time to the cooked and chilled seafood. 4. Lightly toss to combine. 5. Always keep seafood cold! In four mason jars or any other food storage device, layer salad ingredients in an alternating fashion. Seal lid tightly and keep cold until time to serve.
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